EWOT at MitoPulse
Produce More Energy.
Feel More Energized.
Exercise With Oxygen Therapy
At MitoPulse, we use Exercise With Oxygen Therapy (EWOT) to increase oxygen availability throughout the body, supporting healthy circulation, cellular energy production, and natural recovery.
Every cell relies on oxygen to produce the energy needed for repair, recovery, and everyday function. During an EWOT session, gentle exercise is combined with oxygen-rich breathing, helping your body absorb, circulate, and utilise oxygen more effectively.
As oxygen availability increases during movement, your body is better supported in delivering oxygen to muscles, tissues, and cells, promoting healthy circulation, cellular energy production, and natural recovery.
As the second stage of the protocol, EWOT increases the body's oxygen availability, providing the fuel mitochondria rely on to produce cellular energy.
How EWOT Works
Oxygen is essential for life, cellular repair, and energy production. Inside your cells, mitochondria use oxygen to produce ATP—the energy molecule that powers everything from muscle contraction and tissue repair to brain function and everyday cellular activity.
During an EWOT session, you perform gentle exercise while breathing high-concentration oxygen. As your heart rate and circulation increase, oxygen-rich blood is delivered more efficiently throughout the body. Increased blood flow helps drive oxygen deeper into working tissues, while the high concentration of oxygen allows more oxygen to dissolve into the blood plasma. Together, these processes increase oxygen availability, helping deliver oxygen to areas where it is needed most.
Supporting Oxygen Delivery
Healthy circulation is essential for supplying oxygen and nutrients to the body's tissues. However, injury, inflammation, physical stress, and reduced vascular function can all affect how efficiently oxygen reaches the areas that need it most.
EWOT combines gentle exercise with high-concentration oxygen to increase oxygen availability throughout the body. In addition to the oxygen carried by red blood cells, breathing high-concentration oxygen allows more oxygen to dissolve into the blood plasma. This dissolved oxygen increases the amount available to diffuse from the bloodstream into surrounding tissues, helping support oxygen delivery where it is needed most.
Supporting Mitochondrial Energy
Inside almost every cell are mitochondria—the tiny energy-producing structures responsible for making ATP, the molecule that powers normal cellular function.
Once oxygen reaches the tissues, it is used by the mitochondria as part of the natural process of ATP production. ATP provides the energy needed for countless processes throughout the body, including muscle function, tissue repair, brain activity, and everyday cellular maintenance.
By supporting oxygen availability, EWOT helps ensure the mitochondria have access to one of the key ingredients needed to produce cellular energy. Research suggests this may help support energy production, physical performance, and recovery.
Supporting Repair and Recovery
Every second of every day, your body is repairing, rebuilding, and maintaining itself. From recovering after exercise to replacing damaged cells and supporting healthy tissues, these processes depend on a reliable supply of oxygen and cellular energy.
By increasing oxygen availability and supporting healthy cellular energy production, EWOT helps create an environment that may support the body's natural repair and recovery processes. While every person responds differently, many people use EWOT as part of their wellness routine to support exercise recovery, maintain energy levels, and promote overall wellbeing.
EWOT Benefits
Frequently Asked Questions
Anyone with a significant cardiovascular or respiratory condition, recent surgery, acute illness, unexplained chest pain, severe dizziness, or exercise restrictions should obtain medical clearance before participating.
You do not need to complete an intense workout to take part.
MitoPulse does not diagnose medical conditions or replace care from your GP or healthcare professional.
A common starting approach may be two or three sessions per week for a short period, followed by less frequent maintenance sessions. Your schedule can be adjusted according to your goals, response, availability, and overall health.
However, temporary responses can occur, including:
• Tiredness or relaxation
• Light-headedness
• Headache
• Muscle soreness
• Temporary changes in energy
• Skin warmth or mild redness
• Feeling thirsty after a session
Please tell your practitioner immediately if you feel uncomfortable at any stage.
At MitoPulse, our focus is not just on temporary relief — it is on supporting the body where energy, healing, and recovery truly begin - inside the cell.
By appointment only.
DunEden Business Centre, Business Centre, 8 Harrison Rd, Dundee DD2 3SN
Monday - Friday 800 - 1600
